5 common drinking water mistakes that can affect your health

Mistake 1: Not drinking enough water
. One of the most common mistakes is not drinking enough water throughout the day. The amount you need varies depending on factors such as climate, physical activity, and health status. It’s generally recommended to drink between 2 and 3 liters of water daily. Don’t wait until you feel thirsty—thirst is already a sign that your body is dehydrated.

Mistake 2: Drinking Too Fast
Another common mistake is drinking too quickly. This doesn’t give your body enough time to properly absorb the fluid. This can lead to bloating and discomfort. It’s important to drink slowly so the water is evenly distributed throughout your body.

Mistake 3: Ignoring water temperature