Naturopathy has rediscovered medicinal plants as a valuable source of well-being, particularly in the treatment of joint pain. One of the most commonly recommended combinations is an infusion of peppermint and rosemary, two plants whose combination enhances their anti-inflammatory, analgesic, and regenerative properties. This blend is particularly beneficial for those suffering from cartilage wear in the knee and hip, a common condition among the elderly, or for those suffering from arthritis, osteoarthritis, or joint injuries.

Rosemary (Rosmarinus officinalis) is known for its circulatory, anti-inflammatory, and analgesic effects. It contains antioxidants such as rosmarinic acid and carnosol, which help protect and repair joint tissue. Peppermint (Mentha spicata) has muscle relaxant, mild analgesic, and digestive properties. It also contains anti-inflammatory compounds that reduce inflammation in damaged tissue.

This combination promotes cartilage regeneration by stimulating blood flow to affected areas and providing nutrients that promote natural connective tissue repair, relieve pain and improve hip and knee mobility.

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