Adequate hydration is essential for staying healthy, yet many people neglect this aspect of their daily routine. Water plays a fundamental role in almost all bodily functions: temperature regulation, digestion, nutrient transport, and more. Its rich content impacts exercise instructions, cognitive function, and mood. Understanding the truth will help you better integrate this habit into your day.
✅ Understanding the “8 drinks a day” rule
If refilling is necessary: 8 glasses of 240 ml per day or 2 liters of drinks. This is an average for a healthy adult, but needs may vary depending on age, gender, activity level, or weather. We’re talking about that, but we’re talking about music and music.
❌ Misconceptions about hydration
Neither liquid is the same : coffee or alcohol can be diuretic.
Thirst is not a good indicator : If you are thirsty, it means that you are already a little dehydrated.
However, the drinks are not effective : the water is above the ground.
⏰ Simple daily program to drink your 8 glasses
1. 7:00 am – 1 glass (240 ml)
🔹 Reason: The body is dehydrated when you wake up
🔹Benefits:
Special gifts
Change the fabric
Improves skin elasticity
Stimulates energy
2. 9:00 am – 1 glass Reason: to start
🔹the morning well Benefits:
🔹
Concentration is maintained
Energy reserves
Supports the destruction
3. 11:00 am – 1 glass Reason: to avoid
🔹cravings before lunch Benefits:
🔹
Enjoy the urge for snacks
The destruction occurs
The Joint Slams
Supports the nests
4. 2:00 PM – 1 glass
🔹 Reason: Complete delivery of mittens
🔹Benefits:
Prevents flatulence
Supports bleeding
Reduced acid reflux
5. 3:00 PM – 1 glass
🔹 Reason: to combat fatigue
🔹Benefits:
The concentration is underway
Headaches before
Prints blood regularly
6. 6:00 PM – 1 glass
🔹 Reason: prepared for
🔹evening activities advantages:
Supports the muscles
Prevents cramps
Reducing cravings before dinner
