Nuts and Seeds: What’s the Difference Between Nuts and Seeds?
Walnuts, flaxseeds, and chia seeds contain healthy fats and fiber that promote overall health and may reduce the risk of cancer.
8. Green leafy vegetables 🥬
Chopsticks with Japanese seaweed salad in a bowl on the table, close-up
Spinach, kale and other dark green leafy vegetables are rich in vitamins, minerals and antioxidants that help detoxify the body and reduce inflammation.
Would you like a simple recipe with these ingredients?😊
