Berries are packed with antioxidants and salicylates that help keep blood vessels healthy and reduce clotting. Their natural sweetness makes them an easy addition to any diet.
How to enjoy it: Add to yogurt, salads, oatmeal, or eat as a snack.
Bonus Tip: Stay Hydrated
While not a food, water plays a key role in keeping blood viscosity (thickness) at a healthy level. Dehydration can increase the risk of clotting, so drink plenty of fluids throughout the day.
Final Thoughts
Incorporating these natural blood-thinning foods into your diet is a smart and flavorful way to support heart and circulatory health. They won’t replace medical treatment when needed, but they can enhance your overall wellness and reduce your risk of clot-related conditions when paired with a healthy lifestyle.
Reminder: If you’re taking blood thinners like warfarin or aspirin, speak with your healthcare provider before making major dietary changes, as some of these foods may interact with medications.
