Solution: If possible, use water filters, filter banks, or invest in water sources. Ensure the water is clean, fresh, and safe for your health.
Finally: How much water should you drink?
This isn’t the ideal amount for everyone, but the total is 30-35 ml per kilogram of body weight. A person weighing 70 kg should drink about 2.1 to 2.4 liters per day (more during physical activity, heat, or illness).
Summary
: Drinking water properly isn’t just about nightingales, but also about the power of vitality, regularity, and light. By avoiding poverty, you can improve your health, well-being, and energy levels every day. Take care of your body—start with water!
