1. Hot lemon water
You can consume this drink in the evening or in the morning; it works very well either way. Due to its powerful diuretic and cleansing properties, lemon enhances the function of the lemon.
You need:s
One lemon
170 ml water
How does it work?
Boil water and add lemon juice and ginger. Let it stand for fifteen minutes and stir. You should consume this drink three times a week before bedtime.
4. Oatmeal
Oats are ideal for cleansing the intestines, liver, and relaxing the body as they contain many minerals, vitamins, and fiber.
You need:
One teaspoon of cinnamon powder
Six cups of water
One cup of organic whole grain oats
How is it prepared?
First, you need to soak the oak leaves in water for seven hours. Filter them and purify them with clean water to remove enzyme inhibitors and antinutrients. Add water and cinnamon. You can drink it with ice.
5. Peppermint tea
Peppermint contains powerful properties that help improve digestion. It also contains essential oils that help remove waste from the liver and colon.
You need:
240 ml water
Two tablespoons (twenty grams) mint leaves
How is it prepared?
All you have to do is add the mint leaves to water and boil them together for about two minutes. Let them sit for a while. You should consume this drink every night half an hour before bedtime for three weeks.
As you can see, these drinks are easy to prepare and allow you to enjoy their taste and benefits.
These recipes are traditional grandmother’s remedies that have been used for hundreds of years. Although there is no scientific evidence to support these claims, our grandmothers swear by them.
